RESOURCES FOR EVERY DAY

This interactive video will guide you through the R U OK? resources that can help you support your friends, family and colleagues as they go through life's ups and downs.

Click the play button to begin.

Thanks for being a member of the R U OK? conversation movement and for supporting the people in your world.

Below are quick links through to some of the host of free resources you can use to champion the message in your workplace, school and community every day of the year to encourage everyone to ask, 'are you OK?' and lend support to someone in their world who might be struggling.

mates at work

R U OK? AT WORK

Photo By: John Doe

Resources for staff and employers across a range of workplaces

R U OK? AT SCHOOL

Photo By: John Doe

View resources tailored for student year groups

community kids with RUOK? volunteer

R U OK? IN YOUR COMMUNITY

Photo by: John Doe

View resources to promote R U OK? in your community

RUOK? matehsip manual

torres strait community members

Two women wearing yellow R U OK? shirts

Other languages

uni students

R U OK? AT UNI & TAFE

Photo By: John Doe

Resources for TAFE and University communities

chefs

motor mechanic

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Nature's Symphony

Breathtaking colors of our planet

R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.

Nature's Symphony

Breathtaking colors of our planet

Faces of Humanity

Portraits of people from around the globe

R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities.

Nature's Symphony

Breathtaking colors of our planet

R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.

Nature's Symphony

Breathtaking colors of our planet

Faces of Humanity

Portraits of people from around the globe

R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities.

Nature's Symphony

Breathtaking colors of our planet

R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.

R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities.

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