REGIONAL & RURAL

Life is expensive. Working, studying, and socialising on a budget can be challenging. If you think your friend might be struggling with money or housing, there are a few things you can do to help.

Stewart - a plumber with 30 years experience - knows firsthand the challenges that come with being a tradie. He shares how to spot the signs a tradie is doing it tough, and why we should make checking in a regular thing.

Most new parents need a bit of extra support from family and friends. That said, it can be difficult to know what you can do to help them. We've put together a few handy tips.

Moonee Ponds local, Nigel Gould, has received the R U OK? Community Award at the 2023 Barbara Hocking Memorial Awards.

Allendale East Area School has received the R U OK? Education Award at the 2023 Barbara Hocking Memorial Awards.