Mundubbera's youth learn when and how to ask R U OK?

The nationwide R U OK? ‘Trust the Signs Tour’ visited Mundubbera yesterday joined by Deputy Mayor Cr Faye Whelan, R U OK? Community Ambassador Kevin Heath and local mental health support services.

Cr Whelan welcomed the community to Archer Park Football Grounds, where the public and students from Mundubbera High School had gathered along with members of the Ambulance and Fire Service, the SES and the RSL.

“It’s great to see everyone gathered here today. The R U OK? message is a very important one, especially for you young people,” said Cr Whelan.

“It’s really important that you look out for one another because we’re all mates and we look after our mates. If you notice your one of your mates is feeling sad, withdrawn, or just not themselves, be up front with them and ask, R U OK?"

“We all have troubling times that can feel too big to manage on our own. I just want you to know, young and old there’s help out there for you. If you’re feeling low, speak up, there are support services available to you that are here to help.”

The suicide prevention charity inspires and empowers all Australians to meaningfully connect with the people around them and particularly targets some of Australia’s more vulnerable communities.

In the latest release of ABS statistics, Queensland reported the largest increase in suicide deaths of any state (804 deaths in 2017 compared with 674 deaths in 2016). Rates increased from 13.9 to 16.3 deaths per 100,000 persons, with Queensland accounting for 49.6% of the overall increase in suicide deaths from 2016 to 2017.

The R U OK? Trust the Signs Tour comes in the wake of research released by R U OK? that found nearly two-thirds of Australians (63%) are not confident they know the signs that someone might be struggling with life. Of those surveyed, 41% hadn’t asked someone if they were OK because they weren’t sure they knew the signs. However, there is hope, with almost 1 in 2 (49%) believing they’d be more confident starting a conversation if they knew the signs. With 20% of survey respondents living in Queensland, results showed little state variation nationwide.

The Tour will now visit the School of Distance Education in Charters Towers before crossing the border in to the Northern Territory. In total, the Tour is travelling around 14,000 kilometres visiting every state and territory and engaging 24 communities in an educational experience.

R U OK? CEO Katherine Newton says the Tour aims to build confidence in recognising when someone might be struggling so that Australians ‘Trust the Signs, Trust their Gut and Ask R U OK?’. “We know the majority of Australians believe talking to someone who’s struggling can make a difference. But what we’re hearing, is that people aren’t sure when the right time is to have an R U OK? conversation,” said Newton.

“Signs can be subtle changes in verbal or non-verbal behaviour. A loved one might tell you they’re having difficulty switching off or a mate might be withdrawing from social situations like not turning up to training. We’re encouraging people to look out for those cues. We can also make a conscious effort when we know someone is going through a significant life change such as job loss, relationship breakdown, study pressure or perhaps becoming a parent.”

“By taking the ‘Trust the Signs Tour’ around Australia, we hope to empower people to trust their gut instinct and ask the question as soon as they spot the signs that someone might be struggling with life.”

This is the sixth consecutive year R U OK? has hit the road. This year the Tour involves two dozen communities that have reached out for an R U OK? visit. As in previous years, each event will feature R U OK? Ambassadors, a free community BBQ, activities for all ages and entertainment. New for this year is a giant yellow installation housing an educational experience to help every visitor learn when to ask R U OK? The experience features scenes and signposts to guide people through what might be going on in someone’s life and what they might be doing or saying when they’re struggling.

The Mundubbera community heard from R U OK? Community Ambassador Kevin Heath. Kevin is a former football player who had to give the game away due to injury. In addition to his day job as an Aboriginal sexual health promotion officer with NSW Health, he runs the Dream Time Academy, where he mentors young athletes in things ranging from goal-setting to rugby league training.

Importantly each event on the ‘Trust the Signs Tour’ will highlight local mental health support services, volunteer organisations and Suicide Prevention Networks ensuring those attending are aware of the existing services available in their community for the times an R U OK? conversation is too big for friends and family alone.

The ‘Trust the Signs Tour’ will complete its journey in Sydney on 12 September to coincide with R U OK?Day, a national day of action marked with events around the country.

Ambassadors, including Barry Du Bois, Travis Collins, Barry Conrad, Tom Derickx, Casey Donovan, Bianca Dye, Chris Green, Bruce ‘Hoppo’ Hopkins, Rachel Lynch, Miguel Maestre, Ben Ross, Steve Bastoni and Steve ‘Commando’ Willis, have thrown their support behind the ‘Trust the Signs Tour’.

R U OK? are encouraging all Australians to learn the signs, download a practical toolkit and start regular meaningful conversations throughout their communities when its needed. More information on how to get involved can be found at: www.ruok.org.au

For support at any time of day or night, call Lifeline on 13 11 14.