Five ways to stay connected while physical distancing

Last week we asked our Instagram community how they will stay connected while they’re physical distancing through the COVID-19 (coronavirus) pandemic. What did the responses from all across Australia have in common? We need to #StayConnected.

Here are five of our favourite responses:

Chat online and ask friends if they’re OK. 

Many of us have access to devices that allow us to stay in touch with our family, friends and colleagues online. If you know people that live alone or might be doing it extra tough during this time, reach out with a friendly message asking them if they’re OK. If they say they’re fine but you’re concerned they might be struggling, give them a call, ask again and let them know you’re here for them. For tips on how to ask, visit www.ruok.org.au/how-to-ask

Write a letter. Post it.

While it might take a few days to arrive, the effort and care put into writing a letter is often really appreciated by those who receive it. It can be especially uplifting for those who may be feeling a little isolated and disconnected.

Stay social.

Don’t cancel your regular dinner or work social time, just move it online or over the phone. You might be seeing people face-to-face less often, but continuing to socialise with family, friends and colleagues will help you feel more connected and give you a sense of normality. 

Create a Facebook group for your street.

Becoming friends with those in your neighbourhood can help you feel more secure and connected to your community. An easy way to do this is by creating a Facebook group for your street. Just create a private page on Facebook and drop a note in your neighbour’s letterboxes with instructions on how to join. If you like to do things offline, pop our Connection Card in your neighbour’s letterbox, available at www.ruok.org.au/connection-card. 

Play online games with friends.

Online gaming is a great way to stay connected with friends while keeping up some friendly competition. Play together and have a chat while you’re at it. 

No matter how you go about it, be kind, listen to what they’re saying, be there for them and #StayConnected.

For crisis support call Lifeline on 13 11 14.

If you or someone you care for is feeling overwhelmed, visit ruok.org.au/findhelp for support services and self-care tools.

For information on COVID-19 (coronavirus) head to the Australian Department of Health or call 1800 020 080.