A FIFO worker's journey to rise above tough times

Bella began her FIFO journey with excitement and curiosity, though these feelings began to fade as the tough reality of being a FIFO worker set in. Through conversation and sharing her story, Bella was able to confront the things getting her down.

At age 19, Bella was accepted into a 12 month traineeship in the mining industry. She was brand new to the mining world and was unsure what to expect, though the prospect of good money and the opportunity to kickstart her career were exciting and appealing.

Bella was known for her bubbly and cheerful personality, though four months into the traineeship when the tough reality of FIFO work set in, Bella began to withdraw and feel down.

“I was no longer bubbly or happy and I certainly didn’t have that ‘love life’ vibe that I usually had. I hated my life. I hated work and at times I thought it would be better for me if I left life. I was depressed and I was miserable,” she explained.

Research conducted by the Centre for Transformative Work Design in 2018 showed that one third of FIFO workers (33%) reported experiencing “high” or “very high” psychological distress. Long hours, isolation from friends and family, and completing challenging tasks are some of the pressures FIFO workers such as Bella face.

Bella knew she needed to open up to someone and she told herself to “be strong and admit you’re not OK”.

The next time someone asked the question, Bella opened up and shared how she was feeling.

“I spoke with someone about my experiences and the way I felt, and still to this day I talk to someone. I look back on my journey and think how far I have come.

“I now get excited about life and work is manageable. I think of the amazing, supportive and loving family and friends I have. I think of all the things that are great in my life and all the things that make me happy.”

“I want people to know that they’re not alone and that it is OK to not be OK. Nothing in this world is more important than your mental health and your happiness. So reach out for help when you need it and always remember to ask your mate or loved one R U OK?”

If you need help or a listening ear, contact Lifeline on 13 11 14.