Tania ran 100km in a single day for R U OK?

Tania Cahill is taking part in our annual K’s for R U OK? challenge, and the mother of two from Wombat, NSW, recently ran an incredible 100km in a single day. It’s exhausting just reading that! But, as Tania tells us, the challenge means much more to her than the distance covered and money raised.

Tania, why did you decide to take part in K’s for R U OK?

I organised a team for Work - Raine & Horne Young's Dream Team - to get everyone in the office involved. I have had my own battles with mental health over the years, but most recently my nephew, Brendon, took his own life in 2019. Since then our whole family has been struggling, many of us with our own mental health issues on top of the grieving process.

What goals did you set yourself for July?

I only set myself the goal of 200km for the month because the most important part of the challenge for me is creating awareness of mental health and the stigma around it. Getting people to talk about their problems is my main aim, and then for them to take action and keep connecting.

And you ran 100km in a single day on July 3. How?!

I’ve been running since 2012 and have completed a bunch of challenges, including a 100km once before in 2016. It took me just over 15 hours to complete the 100km and I was so lucky after about 50km to have the support of family and friends, either by way of phone calls and joining me to walk or run part of the journey.

What tip would you give others taking part in the K’s challenge?

My best tip for anyone else is to be kind to yourself. Consistency is key but listen to your body and have a rest day every now and again.

Tania, why is connecting and asking R U OK? important to you?

Not everyone will show how they are feeling in the obvious ways, some of us are great at hiding our feelings. So when you ask someone are they are OK, stop, listen to their response and follow up.

It's not too late to join K's for R U OK?. Click here to learn more.

For more tips on how to have a conversation, visit here.

If a conversation is too big for you or you need additional support, visit our Find Help page.

Thanks for your support and sharing your story, Tania! You're helping us make a real difference.