Conversation starters

Constantly reading the news and scrolling through social media can leave us feeling overwhelmed and anxious, so it’s important we make time for uplifting conversations with our friends, family members and colleagues so we can take a break and #StayConnected to what matters.

One way that we can stay on track to do this is by making a list of some light conversation starters that you can share with those around you. You can create your own list of conversation starters or start with some of the suggestions below.

- What's one of your favourite memories?

- If you were to write a book, what would it be about?

- What personal accomplishments are you most proud of?

- If you could live in a different place for a year, where would it be and why?

- What movies would you recommend I see, and why?

If you notice any of the signs that a loved one is struggling, trust your gut and ask R U OK? Learn how to ask here.

For crisis support call Lifeline on 13 11 14.

If you or someone you care for is feeling overwhelmed, visit ruok.org.au/findhelp for support services and self-care tools.

For information on COVID-19 (coronavirus) head to the Australian Department of Health or call 1800 020 080.