Trust the Signs, Trust your Gut and Ask R U OK?
We can all make a difference in the lives of those who might be
struggling by having regular, meaningful conversations about life
's ups and downs.
If you feel like something’s not quite the same with someone you
know – there’s something going on in their life or you notice a change
in what they’re doing or saying - trust that gut instinct and take the
time to ask them “Are you OK?”
By acting as ‘eyes and ears’ and reaching out to anyone who's going through a tough time we can show them
they’re supported and encourage them to
access help sooner.
It's time to ask R U OK? if you've noticed a change, no matter how small
If you have noticed these signs, it's time to trust the Signs, trust your gut and ask R U OK?
Do they seem:
- Confused or irrational
- Moody
- Unable to switch off
- Concerned about the future
- Concerned they’re a burden
- Lonely or lacking self-esteem
- Concerned they’re trapped or in pain
Are they:
- Experiencing mood swings
- Becoming withdrawn
- Changing their online behaviour
- Losing interest in what they used to love
- Unable to concentrate
- Less interested in their appearance and personal hygiene
- Behaving recklessly
- Changing their sleep patterns
Are they experiencing:
- Relationship issues
- Major health issues
- Work pressure or constant stress
- Financial difficulty
- Loss of someone or something they care about
Find Help
Some conversations can be too big for friends and family. If you’re worried about someone and feel they need professional support, encourage them to connect with a trusted health professional like their doctor.
Other supports:
You can find other supports and tools here:
Principal Partners
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