CHIT CHAT CHANNEL

SHOWING THE POWER OF CONVERSATION

The Chit Chat Channel contains real stories and practical tips to inspire and empower everyone to make staying connected and asking, 'are you OK?' a part of their every day.


The Chit Chat Channel is powered by KitKat, our official Chit-Chat partner.

RECENTLY ADDED

Two Little Athletics participants shake hands after a race.

The sporting community who've supported each other for 50 years

24 Apr, 2024
Little Athletics NSW has been a Hey Sport, R U OK? Champion since 2021. We chatted to them about the role sport can play in people feeling safe, supported and connected.
Two elderly women sitting in a park.

Life after work: how we can support retirees

09 Apr, 2024
Unsure how you can support someone who is going through ups and downs of retirement? We've come up with some things you can say and do to help them.
Ruth Moore and her daughters.

The side of retirement we need to talk about more

09 Apr, 2024
Five retirees share their experiences and challenges since stopping work and the how connection and conversations can help when things get tough.
Vikki chatting to a colleague.

An R U OK? conversation saved my co-worker's life

08 Apr, 2024
When Vikki was told a colleague was struggling with their mental health, she reached and started a conversation. Her support ended up saving her co-worker's life.
Rail workers stand in front of a train painted with a 'Make time to ask R U OK?' logo.

10 reasons to get involved in Rail R U OK?

01 Apr, 2024
Every year more than 100,000 people take part in Rail R U OK? Here's ten reasons why rail organisations, and those working in the industry, should get involved.
Two young men sit on the sand at a beach and chat.

Supporting a mate who has lost someone to suicide

19 Mar, 2024
It can be difficult knowing how to support a friend who has lost someone to suicide. We've come up with some things you can say and do to be there for your mate.
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FEATURED CONTENT

The blokes knocking out stigma together

09 Apr, 2024
For 30 years Geoff has connected with his group of mates over boxing. Now facing the challenges that come with retirement, that connection is more important than ever.
Two young women in conversation.

Supporting a mate who is exploring their sexuality or gender

19 Mar, 2024
Exploring sexuality and gender is part of growing up. While it can be exciting, it can also spark feelings of confusion and stress. Here's how you can support someone.
Jacqui watering plants at her home.

An unexpected knock at the door changed my life

by Jacqui Gillespie • 23 Jan, 2024
Growing up, Jacqui wanted for nothing. But as a teenager she started to experience dark times. It was during this time Jacqui had a conversation she'll never forget.
Phil in his SES uniform.

Supporting those who support us

29 Nov, 2023
SES volunteer Phil experienced a life-changing health scare in 2021. He shares his story in the hope of encouraging everyone to look out for others and make R U OK? conversations a part of their everyday.
Ashleigh in her SES uniform and plain clothes

A colleague checking in changed Ashleigh's life

09 Nov, 2023
When SES volunteer Ashleigh's co-worker noticed she'd been acting differently, they asked if she was OK. It's a conversation that changed her life.
A woman sits at a computer looking at a bill

Talking to a mate who is stressed about finances

by hello • 27 Sept, 2023
Life is expensive. Working, studying, and socialising on a budget can be challenging. If you think your friend might be struggling with money or housing, there are a few things you can do to help.
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