Below you can download a zipped file of all the resources
or choose individual files to download.
R U OK? has developed FREE resources with practical tools and tips for tradies to learn how to spot the signs that someone on their worksite or in their team might be struggling. These resources can empower tradies with the knowledge and confidence to spark a conversation with a mate who might be doing it tough .
These assets and resources should not be co-branded, changed or altered in any way.
If you have any issues accessing the resources, please contact the R U OK? team.
The conversation guide provides practical tools and tips to have a conversation with someone on your work site or crew who might be doing it tough. The conversation guide also provides clear pathways of support if someone answers “No, I’m not OK”. By making time to meaningfully reach out and offer support, you could change, or even save, a life.
Our posters contain practical tips and conversation starters to empower tradies with the knowledge and confidence to check with with a mate . Posters are A4 size in pdf format that you can print at home or in your office.
Share our social media tiles to spark a conversation and encourage tradies to look out for the signs and to check in on their mates.
"The stigma is being broken down in the industry and it’s becoming a more welcoming space to talk about mental health.”
Mitch McPherson
R U OK? Community Ambassador and Glazier
"An R U OK? conversation is extremely valuable, because at the end of the day you can be saving somebody’s life."
Michael Bowles
Construction Worker
"It’s OK not to be OK, because sometimes life happens. There are so many great opportunities to have fair dinkum, real, R U OK? conversations."
Justin Geange
R U OK? Community Ambassador and Plumber
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R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.
R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.
R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.
R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities.