Make staying connected part of your routine

R U OK? is encouraging everyone to stay connected as we all navigate the challenges of 2022. 

There’s a lot going on right now, both at home and abroad, that we can’t control. In these times it’s normal to experience feelings of hopelessness, uncertainty or to feel overwhelmed. One thing we can control, however, is reaching out to our friends, family and colleagues to check in with one another and stay connected. 

R U OK? CEO, Katherine Newton, says recent events have affected everyone in some way and we all need to actively seek ways to connect, and in some cases reconnect, with those in our world who might be struggling. 

“In the past weeks, months and years, we’ve seen some of the best examples of how caring our community can be and we need to hold on to that because that sense of genuine care and concern can be life-changing for those grappling with the impact of recent events," said Ms Newton.

“Social connection is critical in ensuring we all get through these times together. We want those who are well and able to make it part of their routine to reach out and start a conversation.

“All of us can benefit from chatting things out, sharing what’s happening in our worlds and perhaps gaining some new perspectives. Connecting with someone can help them feel more grounded amidst what might feel like chaos and remind them that you’re there to listen and support where needed. 

Our research shows that 72% of people who have spoken to someone about what's been troubling them felt better about themselves and their situation. What better reason to keep an eye out for those we care about and genuinely reach out when we know there is a big life event happening or signs of struggle. ” 

Here are some ways to build connection into your routine...

• Create a list: Think about who in your world, personal or professional, near or far who might be struggling. 

• Dedicate the time: Make asking, "are you OK?" part of your  routine. 

• Choose your channel: Communicate in a way that works for you both: make a phone call, send an SMS, video call, email or, if you can meet in person you might want to go for a walk together, chat over the fence or catch up for a cuppa.  

Rachel Clements, Director of Psychological Services, Centre for Corporate Health is an R U OK? Ambassador and says staying connected can help us transition through the phases.  

"If you notice a change in someone don’t brush it aside or avoid the conversation because you aren’t sure what to say. Reaching out early can stop small things from becoming bigger issues," said Ms Clements. 

“It’s important we all do what we can to support our friends, family and colleagues to manage the ups and downs that life is throwing at us.” 

“We accept there are things people can’t do but let’s focus on what we can do. We can make every day the day to ask, ‘are you okay?’. We can be a listening ear and a shoulder to lean on,” said Ms Newton. “Let’s make time to look out for one another, be kind and #StayConnected.” 

If you need guidance on how to support someone, visit our How to Ask page.

If you or someone you know needs some extra support, visit our directory of national support and services here. For support at any time of day or night, call Lifeline on 13 11 14.