Be a mate, it's worth it
Free resources for trainees and apprentices
R U OK? are encouraging apprentices and trainees to build and maintain strong friendships they can rely on as they move through life, to ensure they feel connected and supported. ‘Be a mate, it’s worth it’ is about being there for your mates, and knowing they'll be there for you too.
Moving from school to tools, whether it’s a job site, kitchen or office, can be a confronting experience and learning something new in a tough environment can take a toll.
Meghan, Thomas, and Tyler have shared personal stories to highlight the life changing role played by their mates and the importance of regularly checking in, paying attention to life events, and how to spot the signs a mate might be struggling. You can learn more about Thomas, Tyler and Megan and read their stories on the R U OK? Chit Chat Channel.
Watch the videos below and download our digital resources.
MEET THOMAS
As an apprentice fitter machinist, Thomas learned some valuable lessons about mental health and the role we can all play in supporting our mates.
MEET TYLER
As an apprentice chef, Tyler had days where he didn't feel like he was worth much. It was the support of those around him that helped Tyler through it.
MEET MEGAN
Megan faced tough challenges while completing a traineeship in IT. She got through it thanks to the connections and support of her friends.
DIGITAL RESOURCES
SUBSCRIBE TO 'R U OK? BE A MATE' UPDATES
SCENARIO POSTERS (A4)
These posters feature various scenarios that demonstrate when a mate might be struggling and needing a little extra support, as well as a follow up conversations with each set of characters. Posters are A4 size in PDF format.
CONVERSATION STARTERS
These two conversation starter posters can help you know what to say if someone tells you they are not OK. The blank one can be filled in to highlight how people are having R U OK? conversations with those in their world. There is also a poster of support services people can go for help. Posters are A4 size in PDF format.
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This campaign is supported by funding from
Principal Partners
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